Fish, sunfish, pumpkin seed, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

114

Calories

24.9g

Protein

0g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 92%
Carbs 0%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 73.7 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.178 g
1% (Low)
Fatty acids, total monounsaturated 0.150 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 1.46 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.138 mg
8% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.31 ug
96% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 1.54 mg
9% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 449.0 mg
10% (Moderate)
Sodium, Na 103.0 mg
4% (Low)
Zinc, Zn 1.99 mg
18% (Moderate)
Copper, Cu 0.385 mg
43% (High)
Manganese, Mn 0.897 mg
39% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 477.0 kj —
Ash 1.41 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 17.0 ug —
Vitamin A, IU 58.0 IU —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.127 g —
SFA 18:0 (Stearic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.090 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
Fatty acids, total polyunsaturated 0.315 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.101 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.047 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.042 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.092 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.02 g —
Lysine (EAA) 2.28 g —
Methionine (EAA) 0.736 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 0.971 g —
Tyrosine (conditionally essential) 0.840 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.732 g —
Alanine 1.50 g —
Aspartic acid 2.55 g —
Glutamic acid 3.71 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.879 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sunfish, pumpkin seed, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Folate (4% DV) B-Complex (8% DV) Calcium (8% DV)

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