Fish, tuna, fresh, bluefin, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

184

Calories

29.9g

Protein

0g

Carbs

6.28g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 184 kcal —
Macronutrients
Water 59.1 g —
Protein 29.9 g
60% (High)
Total lipid (fat) 6.28 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.61 g
8% (Low)
Fatty acids, total monounsaturated 2.05 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.278 mg
23% (High)
Riboflavin (Vitamin B2) 0.306 mg
24% (High)
Niacin (Vitamin B3) 10.5 mg
66% (High)
Pantothenic acid (Vitamin B5) 1.37 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.525 mg
31% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 10.9 ug
453% (High)
Vitamin A, RAE 757.0 ug
84% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 326.0 mg
26% (High)
Potassium, K 323.0 mg
7% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 770.0 kj —
Ash 1.51 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 757.0 ug —
Vitamin A, IU 2520.0 IU —
SFA 14:0 (Myristic acid) 0.178 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.394 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.208 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.355 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.304 g —
Fatty acids, total polyunsaturated 1.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.055 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.363 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.160 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.14 g —
Tryptophan (EAA) 0.335 g —
Threonine (EAA) 1.31 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.43 g —
Lysine (EAA) 2.75 g —
Methionine (EAA) 0.885 g —
Cystine (conditionally essential) 0.321 g —
Phenylalanine (EAA) 1.17 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.54 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.880 g —
Alanine 1.81 g —
Aspartic acid 3.06 g —
Glutamic acid 4.46 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.06 g —
Serine 1.22 g —
Iodine
Iodine mcg/100gB 23.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, fresh, bluefin, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (7% DV) Zinc (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.