Fish, tuna, fresh, skipjack, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

103

Calories

22.0g

Protein

0g

Carbs

1.01g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 70.6 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 1.01 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g
2% (Low)
Fatty acids, total monounsaturated 0.190 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 15.4 mg
96% (High)
Pantothenic acid (Vitamin B5) 0.420 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.850 mg
50% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 16.0 ug
2% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 407.0 mg
9% (Low)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 431.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 16.0 ug —
Vitamin A, IU 52.0 IU —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.233 g —
SFA 18:0 (Stearic acid) 0.055 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.131 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 0.315 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.071 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.185 g —
Tryptophan (EAA) 0.246 g —
Threonine (EAA) 0.964 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.79 g —
Lysine (EAA) 2.02 g —
Methionine (EAA) 0.651 g —
Cystine (conditionally essential) 0.236 g —
Phenylalanine (EAA) 0.859 g —
Tyrosine (conditionally essential) 0.743 g —
Valine (EAA, BCAA) 1.13 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.648 g —
Alanine 1.33 g —
Aspartic acid 2.25 g —
Glutamic acid 3.28 g —
Glycine (conditionally essential) 1.06 g —
Proline (conditionally essential) 0.778 g —
Serine 0.898 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, fresh, skipjack, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (2% DV) Vitamin A (2% DV) B-Complex (8% DV)

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