Fish, tuna salad

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

187

Calories

16.0g

Protein

9.41g

Carbs

9.26g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 20%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 63.2 g —
Protein 16.0 g
32% (High)
Total lipid (fat) 9.26 g
12% (Moderate)
Carbohydrate, by difference 9.41 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.54 g
8% (Low)
Fatty acids, total monounsaturated 2.89 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 6.70 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.260 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.20 ug
50% (High)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 402.0 mg
17% (Moderate)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 41.2 ug
75% (High)
Other
Energy 782.0 kj —
Ash 2.14 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 22.0 ug —
Vitamin A, IU 97.0 IU —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.249 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
Fatty acids, total polyunsaturated 4.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.332 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.055 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.701 g —
Isoleucine (EAA, BCAA) 0.739 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.46 g —
Methionine (EAA) 0.470 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.626 g —
Tyrosine (conditionally essential) 0.539 g —
Valine (EAA, BCAA) 0.824 g —
Arginine (conditionally essential) 0.967 g —
Histidine (EAA) 0.467 g —
Alanine 0.962 g —
Aspartic acid 1.63 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.767 g —
Proline (conditionally essential) 0.565 g —
Serine 0.657 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna salad is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) B-Complex (5% DV) Vitamin A (3% DV)

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