Fish, tuna, white, canned in water, without salt, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

128

Calories

23.6g

Protein

0g

Carbs

2.97g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 128 kcal —
Macronutrients
Water 74.0 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 2.97 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.792 g
4% (Low)
Fatty acids, total monounsaturated 0.784 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.044 mg
3% (Low)
Niacin (Vitamin B3) 5.80 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.124 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.217 mg
13% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.17 ug
49% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 217.0 mg
17% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 65.7 ug
119% (High)
Other
Energy 536.0 kj —
Ash 0.630 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 6.00 ug —
Vitamin A, IU 19.0 IU —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 16:0 (Palmitic acid) 0.592 g —
SFA 18:0 (Stearic acid) 0.118 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.144 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.518 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.044 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.055 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.051 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.233 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.629 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.699 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.922 g —
Tyrosine (conditionally essential) 0.797 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.41 g —
Histidine (EAA) 0.695 g —
Alanine 1.43 g —
Aspartic acid 2.42 g —
Glutamic acid 3.53 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.835 g —
Serine 0.964 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tuna, white, canned in water, without salt, drained solids is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (3% DV) Folate (1% DV) Vitamin A (1% DV)

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