Fish, wolffish, Atlantic, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

123

Calories

22.4g

Protein

0g

Carbs

3.06g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 74.2 g —
Protein 22.4 g
45% (High)
Total lipid (fat) 3.06 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.468 g
2% (Low)
Fatty acids, total monounsaturated 1.07 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.208 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 2.60 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.658 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.462 mg
27% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.35 ug
98% (High)
Vitamin A, RAE 130.0 ug
14% (Moderate)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 385.0 mg
8% (Low)
Sodium, Na 109.0 mg
5% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 515.0 kj —
Ash 1.49 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 130.0 ug —
Vitamin A, IU 433.0 IU —
SFA 14:0 (Myristic acid) 0.085 g —
SFA 16:0 (Palmitic acid) 0.324 g —
SFA 18:0 (Stearic acid) 0.059 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.242 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.661 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.146 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.023 g —
Fatty acids, total polyunsaturated 1.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.078 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.114 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.393 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.055 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.405 g —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.984 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 2.06 g —
Methionine (EAA) 0.664 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.876 g —
Tyrosine (conditionally essential) 0.757 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.661 g —
Alanine 1.36 g —
Aspartic acid 2.30 g —
Glutamic acid 3.35 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.793 g —
Serine 0.915 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, wolffish, Atlantic, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (1% DV) Folate (2% DV) Copper (4% DV)

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