Fish, wolffish, Atlantic, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

96

Calories

17.5g

Protein

0g

Carbs

2.39g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 79.9 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 2.39 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.365 g
2% (Low)
Fatty acids, total monounsaturated 0.837 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.570 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.03 ug
85% (High)
Vitamin A, RAE 113.0 ug
13% (Moderate)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.090 mg
1% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 300.0 mg
6% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 402.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 113.0 ug —
Vitamin A, IU 375.0 IU —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 0.253 g —
SFA 18:0 (Stearic acid) 0.046 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.189 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.516 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.114 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.018 g —
Fatty acids, total polyunsaturated 0.845 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.061 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.089 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.307 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.043 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.316 g —
Tryptophan (EAA) 0.196 g —
Threonine (EAA) 0.767 g —
Isoleucine (EAA, BCAA) 0.806 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.518 g —
Cystine (conditionally essential) 0.188 g —
Phenylalanine (EAA) 0.683 g —
Tyrosine (conditionally essential) 0.591 g —
Valine (EAA, BCAA) 0.902 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.515 g —
Alanine 1.06 g —
Aspartic acid 1.79 g —
Glutamic acid 2.61 g —
Glycine (conditionally essential) 0.840 g —
Proline (conditionally essential) 0.619 g —
Serine 0.714 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, wolffish, Atlantic, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (1% DV) Folate (1% DV) Copper (3% DV)

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