Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

58

Calories

0.340g

Protein

15.1g

Carbs

0.070g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 58 kcal —
Macronutrients
Water 84.2 g —
Protein 0.340 g
1% (Low)
Total lipid (fat) 0.070 g
0% (Low)
Carbohydrate, by difference 15.1 g
6% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.009 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.365 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 82.0 mg
2% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.148 mg
6% (Low)
Other
Energy 243.0 kj —
Ash 0.210 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 429.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.028 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV)

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