Game meat, buffalo, water, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

131

Calories

26.8g

Protein

0g

Carbs

1.80g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 68.8 g —
Protein 26.8 g
54% (High)
Total lipid (fat) 1.80 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.600 g
3% (Low)
Fatty acids, total monounsaturated 0.550 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 6.29 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.170 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.75 ug
73% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 2.54 mg
23% (High)
Copper, Cu 0.178 mg
20% (High)
Selenium, Se 12.0 ug
22% (High)
Other
Energy 548.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.330 g —
SFA 18:0 (Stearic acid) 0.250 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.490 g —
Fatty acids, total polyunsaturated 0.360 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.210 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
Tryptophan (EAA) 0.327 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.12 g —
Methionine (EAA) 0.672 g —
Cystine (conditionally essential) 0.429 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 1.08 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 0.888 g —
Aspartic acid 2.68 g —
Glutamic acid 3.89 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 1.03 g —
Serine 1.15 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, buffalo, water, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (19% DV) Folate (2% DV)

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