Game meat, buffalo, water, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

99

Calories

20.4g

Protein

0g

Carbs

1.37g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 76.3 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 1.37 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.460 g
2% (Low)
Fatty acids, total monounsaturated 0.420 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 5.97 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.160 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.530 mg
31% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.66 ug
69% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.151 mg
17% (Moderate)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 414.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.250 g —
SFA 18:0 (Stearic acid) 0.190 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.370 g —
Fatty acids, total polyunsaturated 0.270 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.249 g —
Threonine (EAA) 0.976 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.511 g —
Cystine (conditionally essential) 0.326 g —
Phenylalanine (EAA) 0.817 g —
Tyrosine (conditionally essential) 0.818 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.675 g —
Aspartic acid 2.03 g —
Glutamic acid 2.96 g —
Glycine (conditionally essential) 0.795 g —
Proline (conditionally essential) 0.780 g —
Serine 0.875 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, buffalo, water, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (15% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.