Game meat, rabbit, domesticated, composite of cuts, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

136

Calories

20.0g

Protein

0g

Carbs

5.55g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 72.8 g —
Protein 20.0 g
40% (High)
Total lipid (fat) 5.55 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 1.50 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 7.27 mg
45% (High)
Pantothenic acid (Vitamin B5) 0.800 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.500 mg
29% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 7.16 ug
298% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 23.7 ug
43% (High)
Other
Energy 569.0 kj —
Ash 0.720 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 1.25 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.28 g —
Fatty acids, total polyunsaturated 1.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.860 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.220 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 0.897 g —
Isoleucine (EAA, BCAA) 0.951 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.76 g —
Methionine (EAA) 0.502 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.823 g —
Tyrosine (conditionally essential) 0.714 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.562 g —
Alanine 1.21 g —
Aspartic acid 1.96 g —
Glutamic acid 3.22 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.980 g —
Serine 0.889 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, rabbit, domesticated, composite of cuts, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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