Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

56

Calories

0.660g

Protein

14.3g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 91%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 84.3 g —
Protein 0.660 g
1% (Low)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 14.3 g
5% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.027 g
0% (Low)
Fatty acids, total monounsaturated 0.063 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.042 mg
3% (Low)
Niacin (Vitamin B3) 0.260 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.501 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 31.0 mg
2% (Low)
Potassium, K 453.0 mg
10% (Moderate)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.223 mg
10% (Moderate)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 234.0 kj —
Ash 0.370 g —
Total Sugars 5.17 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 260.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 16:0 (Palmitic acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.063 g —
Fatty acids, total polyunsaturated 0.148 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.148 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Iron (2% DV)

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