Gravy, au jus, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

313

Calories

9.20g

Protein

47.5g

Carbs

9.63g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 61%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 2.74 g —
Protein 9.20 g
18% (Moderate)
Total lipid (fat) 9.63 g
12% (Moderate)
Carbohydrate, by difference 47.5 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 4.68 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.472 mg
39% (High)
Riboflavin (Vitamin B2) 0.324 mg
25% (High)
Niacin (Vitamin B3) 4.09 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.157 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.174 mg
10% (Moderate)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 140.0 mg
11% (Moderate)
Iron, Fe 9.30 mg
52% (High)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 279.0 mg
6% (Low)
Sodium, Na 11588.0 mg
504% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.268 mg
12% (Moderate)
Selenium, Se 6.20 ug
11% (Moderate)
Other
Energy 1310.0 kj —
Ash 30.9 g —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Retinol 0 ug —
Vitamin A, IU 10.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.128 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 18:0 (Stearic acid) 0.768 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.230 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.205 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Gravy, au jus, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Zinc (6% DV) B-Complex (10% DV) Calcium (11% DV)

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