Kanpyo, (dried gourd strips)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

258

Calories

8.58g

Protein

65.0g

Carbs

0.560g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 87%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 258 kcal —
Macronutrients
Water 20.0 g —
Protein 8.58 g
17% (Moderate)
Total lipid (fat) 0.560 g
1% (Low)
Carbohydrate, by difference 65.0 g
24% (High)
Fiber, total dietary 9.80 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.045 g
0% (Low)
Fatty acids, total monounsaturated 0.103 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.044 mg
3% (Low)
Niacin (Vitamin B3) 2.90 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 2.55 mg
51% (High)
Vitamin B-6 — Pyridoxine 0.532 mg
31% (High)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 280.0 mg
22% (High)
Iron, Fe 5.12 mg
28% (High)
Magnesium, Mg 125.0 mg
30% (High)
Phosphorus, P 188.0 mg
15% (Moderate)
Potassium, K 1582.0 mg
34% (High)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 5.86 mg
53% (High)
Copper, Cu 0.433 mg
48% (High)
Manganese, Mn 1.14 mg
49% (High)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 1079.0 kj —
Ash 5.86 g —
Folic acid (Vitamin B9 — synthetic) 61.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.032 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.103 g —
Fatty acids, total polyunsaturated 0.244 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.244 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Kanpyo, (dried gourd strips) is low in these nutrients — a supplement can help fill the gap.

B-Complex (18% DV) Vitamin B12 (0% DV) Selenium (5% DV) Folate (15% DV)

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