Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

267

Calories

16.9g

Protein

0g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 267 kcal —
Macronutrients
Water 60.7 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.47 g
47% (High)
Fatty acids, total monounsaturated 8.86 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 6.10 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.670 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.39 ug
100% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 160.0 mg
13% (Moderate)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 3.33 mg
30% (High)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 19.8 ug
36% (High)
Other
Energy 1117.0 kj —
Ash 0.880 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.870 g —
SFA 16:0 (Palmitic acid) 4.75 g —
SFA 18:0 (Stearic acid) 2.98 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.630 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.390 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.197 g —
Threonine (EAA) 0.723 g —
Isoleucine (EAA, BCAA) 0.815 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.49 g —
Methionine (EAA) 0.433 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.687 g —
Tyrosine (conditionally essential) 0.567 g —
Valine (EAA, BCAA) 0.911 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.535 g —
Alanine 1.01 g —
Aspartic acid 1.49 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 0.825 g —
Proline (conditionally essential) 0.708 g —
Serine 0.628 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV) Folate (5% DV)

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