Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

186

Calories

28.1g

Protein

0g

Carbs

7.33g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 63.5 g —
Protein 28.1 g
56% (High)
Total lipid (fat) 7.33 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 2.95 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 6.61 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.03 ug
126% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 335.0 mg
7% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 5.77 mg
52% (High)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 31.7 ug
58% (High)
Other
Energy 778.0 kj —
Ash 1.48 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.190 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 18:0 (Stearic acid) 0.870 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.67 g —
Fatty acids, total polyunsaturated 0.670 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.500 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.328 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.18 g —
Lysine (EAA) 2.48 g —
Methionine (EAA) 0.720 g —
Cystine (conditionally essential) 0.335 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.944 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.67 g —
Histidine (EAA) 0.889 g —
Alanine 1.69 g —
Aspartic acid 2.47 g —
Glutamic acid 4.07 g —
Glycine (conditionally essential) 1.37 g —
Proline (conditionally essential) 1.18 g —
Serine 1.04 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (6% DV) Magnesium (7% DV)

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