Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

134

Calories

20.2g

Protein

0g

Carbs

5.28g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 73.7 g —
Protein 20.2 g
40% (High)
Total lipid (fat) 5.28 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.89 g
9% (Low)
Fatty acids, total monounsaturated 2.13 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 5.95 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.73 ug
114% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 189.0 mg
15% (Moderate)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 4.15 mg
38% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 22.8 ug
41% (High)
Other
Energy 561.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 18:0 (Stearic acid) 0.630 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.160 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.92 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.360 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.236 g —
Threonine (EAA) 0.865 g —
Isoleucine (EAA, BCAA) 0.975 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.519 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.823 g —
Tyrosine (conditionally essential) 0.679 g —
Valine (EAA, BCAA) 1.09 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.640 g —
Alanine 1.22 g —
Aspartic acid 1.78 g —
Glutamic acid 2.93 g —
Glycine (conditionally essential) 0.987 g —
Proline (conditionally essential) 0.848 g —
Serine 0.752 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (6% DV) Folate (6% DV)

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