Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

120

Calories

21.1g

Protein

0g

Carbs

3.29g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 74.9 g —
Protein 21.1 g
42% (High)
Total lipid (fat) 3.29 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.18 g
6% (Low)
Fatty acids, total monounsaturated 1.32 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 5.31 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.45 ug
102% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 5.95 mg
54% (High)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 24.0 ug
44% (High)
Other
Energy 502.0 kj —
Ash 1.05 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 0.640 g —
SFA 18:0 (Stearic acid) 0.390 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.20 g —
Fatty acids, total polyunsaturated 0.300 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.246 g —
Threonine (EAA) 0.902 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.64 g —
Lysine (EAA) 1.86 g —
Methionine (EAA) 0.541 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.858 g —
Tyrosine (conditionally essential) 0.708 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.668 g —
Alanine 1.27 g —
Aspartic acid 1.86 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.884 g —
Serine 0.784 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (6% DV) Folate (6% DV)

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