Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

201

Calories

18.6g

Protein

0g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 67.2 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.80 g
29% (High)
Fatty acids, total monounsaturated 5.53 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 6.22 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.51 ug
105% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 3.50 mg
32% (High)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 21.4 ug
39% (High)
Other
Energy 841.0 kj —
Ash 0.980 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.520 g —
SFA 16:0 (Palmitic acid) 2.93 g —
SFA 18:0 (Stearic acid) 1.84 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.390 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.97 g —
Fatty acids, total polyunsaturated 1.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.790 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.217 g —
Threonine (EAA) 0.795 g —
Isoleucine (EAA, BCAA) 0.896 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.64 g —
Methionine (EAA) 0.477 g —
Cystine (conditionally essential) 0.222 g —
Phenylalanine (EAA) 0.756 g —
Tyrosine (conditionally essential) 0.624 g —
Valine (EAA, BCAA) 1.00 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.588 g —
Alanine 1.12 g —
Aspartic acid 1.63 g —
Glutamic acid 2.70 g —
Glycine (conditionally essential) 0.907 g —
Proline (conditionally essential) 0.779 g —
Serine 0.691 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

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