Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

185

Calories

19.0g

Protein

0g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 68.7 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.88 g
24% (High)
Fatty acids, total monounsaturated 4.70 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 6.21 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.54 ug
106% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 182.0 mg
15% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 3.58 mg
33% (High)
Copper, Cu 0.117 mg
13% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 21.9 ug
40% (High)
Other
Energy 774.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 16:0 (Palmitic acid) 2.48 g —
SFA 18:0 (Stearic acid) 1.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.340 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.930 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.680 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.813 g —
Isoleucine (EAA, BCAA) 0.916 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.68 g —
Methionine (EAA) 0.487 g —
Cystine (conditionally essential) 0.227 g —
Phenylalanine (EAA) 0.773 g —
Tyrosine (conditionally essential) 0.638 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.602 g —
Alanine 1.14 g —
Aspartic acid 1.67 g —
Glutamic acid 2.76 g —
Glycine (conditionally essential) 0.928 g —
Proline (conditionally essential) 0.797 g —
Serine 0.706 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

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