Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

272

Calories

16.9g

Protein

0g

Carbs

22.1g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 60.3 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 22.1 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.73 g
49% (High)
Fatty acids, total monounsaturated 9.08 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 6.34 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.700 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.48 ug
103% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 3.08 mg
28% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 1138.0 kj —
Ash 0.890 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.900 g —
SFA 16:0 (Palmitic acid) 4.88 g —
SFA 18:0 (Stearic acid) 3.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.640 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.15 g —
Fatty acids, total polyunsaturated 1.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.400 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.198 g —
Threonine (EAA) 0.725 g —
Isoleucine (EAA, BCAA) 0.817 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 1.50 g —
Methionine (EAA) 0.435 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.689 g —
Tyrosine (conditionally essential) 0.569 g —
Valine (EAA, BCAA) 0.914 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.536 g —
Alanine 1.02 g —
Aspartic acid 1.49 g —
Glutamic acid 2.46 g —
Glycine (conditionally essential) 0.827 g —
Proline (conditionally essential) 0.710 g —
Serine 0.630 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV) Folate (5% DV)

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