Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

209

Calories

18.5g

Protein

0g

Carbs

14.4g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 209 kcal —
Macronutrients
Water 66.4 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 14.4 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.21 g
31% (High)
Fatty acids, total monounsaturated 5.91 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 6.25 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.700 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.54 ug
106% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 3.43 mg
31% (High)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 21.3 ug
39% (High)
Other
Energy 874.0 kj —
Ash 0.970 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.560 g —
SFA 16:0 (Palmitic acid) 3.14 g —
SFA 18:0 (Stearic acid) 1.96 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.420 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.850 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.216 g —
Threonine (EAA) 0.791 g —
Isoleucine (EAA, BCAA) 0.891 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.474 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.752 g —
Tyrosine (conditionally essential) 0.621 g —
Valine (EAA, BCAA) 0.997 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.585 g —
Alanine 1.11 g —
Aspartic acid 1.63 g —
Glutamic acid 2.68 g —
Glycine (conditionally essential) 0.902 g —
Proline (conditionally essential) 0.775 g —
Serine 0.687 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

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