Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

290

Calories

23.3g

Protein

0g

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 54.3 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 21.1 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.08 g
45% (High)
Fatty acids, total monounsaturated 8.65 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 7.05 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.20 ug
92% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 2.17 mg
12% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 3.52 mg
32% (High)
Copper, Cu 0.122 mg
14% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 25.2 ug
46% (High)
Other
Energy 1213.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 16:0 (Palmitic acid) 4.59 g —
SFA 18:0 (Stearic acid) 2.87 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.620 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.69 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.370 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.272 g —
Threonine (EAA) 0.996 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 1.81 g —
Lysine (EAA) 2.06 g —
Methionine (EAA) 0.597 g —
Cystine (conditionally essential) 0.278 g —
Phenylalanine (EAA) 0.947 g —
Tyrosine (conditionally essential) 0.782 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.737 g —
Alanine 1.40 g —
Aspartic acid 2.05 g —
Glutamic acid 3.38 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.976 g —
Serine 0.865 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

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