Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

128

Calories

20.8g

Protein

0g

Carbs

4.41g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 128 kcal —
Macronutrients
Water 73.8 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 4.41 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 1.69 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.390 mg
30% (High)
Niacin (Vitamin B3) 6.54 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.490 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.71 ug
113% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 171.0 mg
4% (Low)
Sodium, Na 46.0 mg
2% (Low)
Zinc, Zn 3.01 mg
27% (High)
Copper, Cu 0.099 mg
11% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 536.0 kj —
Ash 1.12 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 0.900 g —
SFA 18:0 (Stearic acid) 0.730 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.220 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.242 g —
Threonine (EAA) 0.888 g —
Isoleucine (EAA, BCAA) 1.00 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.532 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.845 g —
Tyrosine (conditionally essential) 0.697 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.657 g —
Alanine 1.25 g —
Aspartic acid 1.83 g —
Glutamic acid 3.01 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.870 g —
Serine 0.771 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (3% DV)

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