Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

258

Calories

27.0g

Protein

0g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 258 kcal —
Macronutrients
Water 56.8 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.82 g
39% (High)
Fatty acids, total monounsaturated 6.10 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 6.07 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.410 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.44 ug
102% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.07 mg
11% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 4.80 mg
44% (High)
Copper, Cu 0.102 mg
11% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 1079.0 kj —
Ash 1.61 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.620 g —
SFA 16:0 (Palmitic acid) 3.46 g —
SFA 18:0 (Stearic acid) 3.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.430 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.315 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 2.38 g —
Methionine (EAA) 0.692 g —
Cystine (conditionally essential) 0.322 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.906 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 0.854 g —
Alanine 1.62 g —
Aspartic acid 2.37 g —
Glutamic acid 3.91 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.13 g —
Serine 1.00 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV)

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