Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

246

Calories

24.8g

Protein

0g

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 246 kcal —
Macronutrients
Water 57.9 g —
Protein 24.8 g
50% (High)
Total lipid (fat) 15.6 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.61 g
38% (High)
Fatty acids, total monounsaturated 6.01 g —
Cholesterol 101.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.450 mg
35% (High)
Niacin (Vitamin B3) 7.59 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.550 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.60 ug
108% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 3.58 mg
33% (High)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 1029.0 kj —
Ash 1.39 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.600 g —
SFA 16:0 (Palmitic acid) 3.39 g —
SFA 18:0 (Stearic acid) 2.93 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.750 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.450 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.290 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.637 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.834 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.786 g —
Alanine 1.49 g —
Aspartic acid 2.18 g —
Glutamic acid 3.60 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.04 g —
Serine 0.922 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV)

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