Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

296

Calories

24.4g

Protein

0g

Carbs

21.3g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 52.2 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 21.3 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.6 g
53% (High)
Fatty acids, total monounsaturated 8.20 g —
Cholesterol 113.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 7.92 mg
50% (High)
Pantothenic acid (Vitamin B5) 0.490 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.54 ug
106% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 1238.0 kj —
Ash 1.34 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.850 g —
SFA 16:0 (Palmitic acid) 4.66 g —
SFA 18:0 (Stearic acid) 4.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.380 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 0.990 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.580 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.380 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 2.15 g —
Methionine (EAA) 0.626 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 0.994 g —
Tyrosine (conditionally essential) 0.820 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.773 g —
Alanine 1.47 g —
Aspartic acid 2.15 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.02 g —
Serine 0.907 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (4% DV)

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