Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

199

Calories

29.3g

Protein

0g

Carbs

8.24g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 199 kcal —
Macronutrients
Water 60.9 g —
Protein 29.3 g
59% (High)
Total lipid (fat) 8.24 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.58 g
18% (Moderate)
Fatty acids, total monounsaturated 3.22 g —
Cholesterol 114.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.430 mg
33% (High)
Niacin (Vitamin B3) 7.89 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.460 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.58 ug
107% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.29 mg
30% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 833.0 kj —
Ash 1.55 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 1.73 g —
SFA 18:0 (Stearic acid) 1.31 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.310 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.343 g —
Threonine (EAA) 1.25 g —
Isoleucine (EAA, BCAA) 1.41 g —
Leucine (EAA, BCAA) 2.28 g —
Lysine (EAA) 2.59 g —
Methionine (EAA) 0.752 g —
Cystine (conditionally essential) 0.350 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.985 g —
Valine (EAA, BCAA) 1.58 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.928 g —
Alanine 1.76 g —
Aspartic acid 2.58 g —
Glutamic acid 4.25 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.23 g —
Serine 1.09 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (4% DV)

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