Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

317

Calories

19.9g

Protein

0g

Carbs

25.7g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 317 kcal —
Macronutrients
Water 52.5 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 25.7 g
33% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.8 g
64% (High)
Fatty acids, total monounsaturated 9.93 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 6.72 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.32 ug
97% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 2.73 mg
25% (High)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 1.80 ug
3% (Low)
Other
Energy 1326.0 kj —
Ash 1.11 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 1.05 g —
SFA 16:0 (Palmitic acid) 5.65 g —
SFA 18:0 (Stearic acid) 4.97 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.470 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
Fatty acids, total polyunsaturated 1.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.700 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.470 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.850 g —
Isoleucine (EAA, BCAA) 0.958 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.510 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.808 g —
Tyrosine (conditionally essential) 0.667 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.629 g —
Alanine 1.19 g —
Aspartic acid 1.75 g —
Glutamic acid 2.88 g —
Glycine (conditionally essential) 0.970 g —
Proline (conditionally essential) 0.833 g —
Serine 0.738 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (3% DV)

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