Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

357

Calories

28.2g

Protein

0g

Carbs

26.3g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 42.6 g —
Protein 28.2 g
56% (High)
Total lipid (fat) 26.3 g
34% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
64% (High)
Fatty acids, total monounsaturated 10.2 g —
Cholesterol 123.0 mg
41% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 6.37 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.40 ug
142% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 2.11 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 4.53 mg
41% (High)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 1494.0 kj —
Ash 1.58 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 1.02 g —
SFA 16:0 (Palmitic acid) 5.75 g —
SFA 18:0 (Stearic acid) 4.82 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.510 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 1.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.820 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.470 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.330 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.19 g —
Lysine (EAA) 2.49 g —
Methionine (EAA) 0.724 g —
Cystine (conditionally essential) 0.337 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.948 g —
Valine (EAA, BCAA) 1.52 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 0.894 g —
Alanine 1.70 g —
Aspartic acid 2.48 g —
Glutamic acid 4.09 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.18 g —
Serine 1.05 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.