Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

285

Calories

34.1g

Protein

0g

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 47.9 g —
Protein 34.1 g
68% (High)
Total lipid (fat) 15.5 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.81 g
34% (High)
Fatty acids, total monounsaturated 6.14 g —
Cholesterol 127.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 5.85 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.71 ug
155% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 5.60 mg
51% (High)
Copper, Cu 0.116 mg
13% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 1192.0 kj —
Ash 1.85 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.480 g —
SFA 16:0 (Palmitic acid) 3.30 g —
SFA 18:0 (Stearic acid) 2.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.950 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
Tryptophan (EAA) 0.398 g —
Threonine (EAA) 1.46 g —
Isoleucine (EAA, BCAA) 1.64 g —
Leucine (EAA, BCAA) 2.65 g —
Lysine (EAA) 3.01 g —
Methionine (EAA) 0.874 g —
Cystine (conditionally essential) 0.406 g —
Phenylalanine (EAA) 1.39 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.84 g —
Arginine (conditionally essential) 2.02 g —
Histidine (EAA) 1.08 g —
Alanine 2.05 g —
Aspartic acid 3.00 g —
Glutamic acid 4.94 g —
Glycine (conditionally essential) 1.66 g —
Proline (conditionally essential) 1.43 g —
Serine 1.27 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Magnesium (5% DV)

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