Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

359

Calories

21.1g

Protein

0g

Carbs

29.8g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 47.9 g —
Protein 21.1 g
42% (High)
Total lipid (fat) 29.8 g
38% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.8 g
64% (High)
Fatty acids, total monounsaturated 12.5 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 6.75 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.630 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.23 ug
93% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 3.49 mg
32% (High)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 21.8 ug
40% (High)
Other
Energy 1502.0 kj —
Ash 0.930 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 1.19 g —
SFA 16:0 (Palmitic acid) 6.45 g —
SFA 18:0 (Stearic acid) 4.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.870 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
Fatty acids, total polyunsaturated 2.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.460 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.247 g —
Threonine (EAA) 0.904 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.64 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.542 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.860 g —
Tyrosine (conditionally essential) 0.710 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.669 g —
Alanine 1.27 g —
Aspartic acid 1.86 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.886 g —
Serine 0.785 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (4% DV) Magnesium (5% DV)

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