Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

372

Calories

14.5g

Protein

0g

Carbs

34.4g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 50.8 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 34.4 g
44% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.2 g
76% (High)
Fatty acids, total monounsaturated 14.1 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 6.09 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.09 ug
87% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.39 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 2.71 mg
25% (High)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 16.8 ug
31% (High)
Other
Energy 1556.0 kj —
Ash 0.740 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.150 g —
SFA 14:0 (Myristic acid) 1.40 g —
SFA 16:0 (Palmitic acid) 7.60 g —
SFA 18:0 (Stearic acid) 4.77 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.00 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.7 g —
Fatty acids, total polyunsaturated 2.69 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.620 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
Tryptophan (EAA) 0.170 g —
Threonine (EAA) 0.621 g —
Isoleucine (EAA, BCAA) 0.700 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.373 g —
Cystine (conditionally essential) 0.173 g —
Phenylalanine (EAA) 0.591 g —
Tyrosine (conditionally essential) 0.488 g —
Valine (EAA, BCAA) 0.783 g —
Arginine (conditionally essential) 0.862 g —
Histidine (EAA) 0.460 g —
Alanine 0.873 g —
Aspartic acid 1.28 g —
Glutamic acid 2.11 g —
Glycine (conditionally essential) 0.709 g —
Proline (conditionally essential) 0.609 g —
Serine 0.540 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV) Folate (4% DV)

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