Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

281

Calories

24.4g

Protein

0g

Carbs

19.5g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 281 kcal —
Macronutrients
Water 54.7 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 19.5 g
25% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.37 g
42% (High)
Fatty acids, total monounsaturated 8.01 g —
Cholesterol 96.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 7.02 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.86 ug
119% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 4.89 mg
44% (High)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 27.6 ug
50% (High)
Other
Energy 1176.0 kj —
Ash 1.31 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.750 g —
SFA 16:0 (Palmitic acid) 4.24 g —
SFA 18:0 (Stearic acid) 2.65 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.570 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.19 g —
Fatty acids, total polyunsaturated 1.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.340 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.286 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 1.90 g —
Lysine (EAA) 2.16 g —
Methionine (EAA) 0.627 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 0.995 g —
Tyrosine (conditionally essential) 0.821 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.774 g —
Alanine 1.47 g —
Aspartic acid 2.15 g —
Glutamic acid 3.55 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.02 g —
Serine 0.909 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) Magnesium (6% DV)

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