Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

337

Calories

31.1g

Protein

0g

Carbs

22.6g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 44.9 g —
Protein 31.1 g
62% (High)
Total lipid (fat) 22.6 g
29% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.21 g
46% (High)
Fatty acids, total monounsaturated 9.63 g —
Cholesterol 120.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 6.61 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.59 ug
108% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 2.43 mg
14% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 311.0 mg
7% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 6.24 mg
57% (High)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 37.9 ug
69% (High)
Other
Energy 1410.0 kj —
Ash 1.12 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.850 g —
SFA 16:0 (Palmitic acid) 4.73 g —
SFA 18:0 (Stearic acid) 3.00 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.660 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.363 g —
Threonine (EAA) 1.33 g —
Isoleucine (EAA, BCAA) 1.50 g —
Leucine (EAA, BCAA) 2.42 g —
Lysine (EAA) 2.75 g —
Methionine (EAA) 0.798 g —
Cystine (conditionally essential) 0.371 g —
Phenylalanine (EAA) 1.27 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.68 g —
Arginine (conditionally essential) 1.85 g —
Histidine (EAA) 0.985 g —
Alanine 1.87 g —
Aspartic acid 2.74 g —
Glutamic acid 4.51 g —
Glycine (conditionally essential) 1.52 g —
Proline (conditionally essential) 1.30 g —
Serine 1.16 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (5% DV) Magnesium (6% DV)

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