Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

267

Calories

22.9g

Protein

0g

Carbs

18.8g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 267 kcal —
Macronutrients
Water 57.1 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 18.8 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.04 g
40% (High)
Fatty acids, total monounsaturated 7.68 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 6.62 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.56 ug
107% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 4.58 mg
42% (High)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 25.8 ug
47% (High)
Other
Energy 1117.0 kj —
Ash 1.23 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.720 g —
SFA 16:0 (Palmitic acid) 4.07 g —
SFA 18:0 (Stearic acid) 2.55 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.550 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.268 g —
Threonine (EAA) 0.982 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 2.03 g —
Methionine (EAA) 0.589 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 0.934 g —
Tyrosine (conditionally essential) 0.771 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.726 g —
Alanine 1.38 g —
Aspartic acid 2.02 g —
Glutamic acid 3.33 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.962 g —
Serine 0.853 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (5% DV) Folate (5% DV)

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