Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

279

Calories

35.5g

Protein

0g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 279 kcal —
Macronutrients
Water 49.3 g —
Protein 35.5 g
71% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.03 g
25% (High)
Fatty acids, total monounsaturated 6.17 g —
Cholesterol 121.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 6.33 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.65 ug
110% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 232.0 mg
19% (Moderate)
Potassium, K 338.0 mg
7% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 7.30 mg
66% (High)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 37.8 ug
69% (High)
Other
Energy 1167.0 kj —
Ash 1.22 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.440 g —
SFA 16:0 (Palmitic acid) 2.71 g —
SFA 18:0 (Stearic acid) 1.73 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.420 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.72 g —
Fatty acids, total polyunsaturated 0.920 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.750 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.415 g —
Threonine (EAA) 1.52 g —
Isoleucine (EAA, BCAA) 1.72 g —
Leucine (EAA, BCAA) 2.76 g —
Lysine (EAA) 3.14 g —
Methionine (EAA) 0.912 g —
Cystine (conditionally essential) 0.424 g —
Phenylalanine (EAA) 1.45 g —
Tyrosine (conditionally essential) 1.19 g —
Valine (EAA, BCAA) 1.92 g —
Arginine (conditionally essential) 2.11 g —
Histidine (EAA) 1.13 g —
Alanine 2.14 g —
Aspartic acid 3.13 g —
Glutamic acid 5.16 g —
Glycine (conditionally essential) 1.74 g —
Proline (conditionally essential) 1.49 g —
Serine 1.32 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (8% DV) Folate (6% DV)

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