Lamb, variety meats and by-products, brain, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

122

Calories

10.4g

Protein

0g

Carbs

8.58g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 79.2 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 8.58 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.19 g
11% (Moderate)
Fatty acids, total monounsaturated 1.55 g —
Cholesterol 1352.0 mg
451% (High)
Vitamins
Vitamin C, total ascorbic acid 16.0 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 3.90 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.920 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.290 mg
17% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 11.3 ug
471% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.75 mg
10% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 270.0 mg
22% (High)
Potassium, K 296.0 mg
6% (Low)
Sodium, Na 112.0 mg
5% (Low)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 0.044 mg
2% (Low)
Selenium, Se 9.00 ug
16% (Moderate)
Other
Energy 510.0 kj —
Ash 1.33 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.880 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.230 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.130 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.490 g —
Tryptophan (EAA) 0.107 g —
Threonine (EAA) 0.466 g —
Isoleucine (EAA, BCAA) 0.414 g —
Leucine (EAA, BCAA) 0.813 g —
Lysine (EAA) 0.667 g —
Methionine (EAA) 0.207 g —
Cystine (conditionally essential) 0.108 g —
Phenylalanine (EAA) 0.501 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.495 g —
Arginine (conditionally essential) 0.701 g —
Histidine (EAA) 0.276 g —
Alanine 0.589 g —
Aspartic acid 0.868 g —
Glutamic acid 1.23 g —
Glycine (conditionally essential) 0.492 g —
Proline (conditionally essential) 0.448 g —
Serine 0.541 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, brain, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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