Lamb, variety meats and by-products, heart, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

185

Calories

25.0g

Protein

1.93g

Carbs

7.91g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 4%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 64.2 g —
Protein 25.0 g
50% (High)
Total lipid (fat) 7.91 g
10% (Moderate)
Carbohydrate, by difference 1.93 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.14 g
16% (Moderate)
Fatty acids, total monounsaturated 2.22 g —
Cholesterol 249.0 mg
83% (High)
Vitamins
Vitamin C, total ascorbic acid 7.00 mg
8% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 1.19 mg
92% (High)
Niacin (Vitamin B3) 4.36 mg
27% (High)
Pantothenic acid (Vitamin B5) 1.37 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 11.2 ug
467% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 5.52 mg
31% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 254.0 mg
20% (High)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 3.68 mg
33% (High)
Copper, Cu 0.610 mg
68% (High)
Manganese, Mn 0.055 mg
2% (Low)
Selenium, Se 47.0 ug
85% (High)
Other
Energy 774.0 kj —
Ash 0.990 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.180 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 18:0 (Stearic acid) 1.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.060 g —
Fatty acids, total polyunsaturated 0.770 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.060 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.271 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.08 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.547 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.778 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.571 g —
Alanine 1.52 g —
Aspartic acid 2.15 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.13 g —
Serine 0.965 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, heart, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (6% DV)

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