Lamb, variety meats and by-products, kidneys, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

97

Calories

15.7g

Protein

0.820g

Carbs

2.95g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 4%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 79.2 g —
Protein 15.7 g
31% (High)
Total lipid (fat) 2.95 g
4% (Low)
Carbohydrate, by difference 0.820 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 0.630 g —
Cholesterol 337.0 mg
112% (High)
Vitamins
Vitamin C, total ascorbic acid 11.0 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.620 mg
52% (High)
Riboflavin (Vitamin B2) 2.24 mg
172% (High)
Niacin (Vitamin B3) 7.51 mg
47% (High)
Pantothenic acid (Vitamin B5) 4.22 mg
84% (High)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 52.4 ug
2184% (High)
Vitamin A, RAE 95.0 ug
11% (Moderate)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 6.38 mg
35% (High)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 246.0 mg
20% (High)
Potassium, K 277.0 mg
6% (Low)
Sodium, Na 156.0 mg
7% (Low)
Zinc, Zn 2.24 mg
20% (High)
Copper, Cu 0.446 mg
50% (High)
Manganese, Mn 0.118 mg
5% (Low)
Selenium, Se 126.9 ug
231% (High)
Other
Energy 406.0 kj —
Ash 1.26 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Retinol 95.0 ug —
Vitamin A, IU 316.0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.420 g —
SFA 18:0 (Stearic acid) 0.520 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.550 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 0.550 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.210 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.050 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 0.741 g —
Isoleucine (EAA, BCAA) 0.626 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 1.02 g —
Methionine (EAA) 0.319 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.729 g —
Tyrosine (conditionally essential) 0.554 g —
Valine (EAA, BCAA) 0.923 g —
Arginine (conditionally essential) 0.908 g —
Histidine (EAA) 0.396 g —
Alanine 0.853 g —
Aspartic acid 1.36 g —
Glutamic acid 1.71 g —
Glycine (conditionally essential) 0.915 g —
Proline (conditionally essential) 0.804 g —
Serine 0.734 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, kidneys, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Folate (7% DV) Vitamin A (11% DV)

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