Lamb, variety meats and by-products, pancreas, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

234

Calories

22.8g

Protein

0g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 234 kcal —
Macronutrients
Water 59.7 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.84 g
34% (High)
Fatty acids, total monounsaturated 5.45 g —
Cholesterol 400.0 mg
133% (High)
Vitamins
Vitamin C, total ascorbic acid 20.0 mg
22% (High)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 2.56 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.850 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.54 ug
231% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 431.0 mg
34% (High)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 2.68 mg
24% (High)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.043 mg
2% (Low)
Selenium, Se 64.8 ug
118% (High)
Other
Energy 979.0 kj —
Ash 2.15 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.650 g —
SFA 16:0 (Palmitic acid) 2.89 g —
SFA 18:0 (Stearic acid) 2.98 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.740 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.280 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.290 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
Tryptophan (EAA) 0.292 g —
Threonine (EAA) 0.840 g —
Isoleucine (EAA, BCAA) 0.804 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.329 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 0.767 g —
Tyrosine (conditionally essential) 0.548 g —
Valine (EAA, BCAA) 0.986 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.657 g —
Alanine 1.17 g —
Aspartic acid 1.57 g —
Glutamic acid 3.18 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.17 g —
Serine 0.913 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, pancreas, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV) Folate (3% DV)

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