Lasagna with meat & sauce, low-fat, frozen entree

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

101

Calories

6.81g

Protein

13.5g

Carbs

2.23g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 53%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 76.4 g —
Protein 6.81 g
14% (Moderate)
Total lipid (fat) 2.23 g
3% (Low)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.967 g
5% (Low)
Fatty acids, total monounsaturated 0.698 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.9 mg
20% (High)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.126 mg
10% (Moderate)
Niacin (Vitamin B3) 1.22 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.107 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Minerals
Calcium, Ca 108.0 mg
8% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 181.0 mg
8% (Low)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.167 mg
19% (Moderate)
Manganese, Mn 0.213 mg
9% (Low)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 424.0 kj —
Ash 1.10 g —
Sucrose 0.500 g —
Glucose 0.750 g —
Fructose 0.760 g —
Starch 9.45 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 13:0 (Tridecanoic acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.119 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.516 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.240 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.602 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.279 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.244 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lasagna with meat & sauce, low-fat, frozen entree is low in these nutrients — a supplement can help fill the gap.

B-Complex (10% DV) Iron (5% DV) Magnesium (5% DV) Calcium (8% DV)

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