Luncheon sausage, pork and beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

260

Calories

15.4g

Protein

1.58g

Carbs

20.9g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 2%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 58.6 g —
Protein 15.4 g
31% (High)
Total lipid (fat) 20.9 g
27% (High)
Carbohydrate, by difference 1.58 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.62 g
38% (High)
Fatty acids, total monounsaturated 9.93 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.217 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.195 mg
15% (Moderate)
Niacin (Vitamin B3) 3.53 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.96 ug
82% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 1182.0 mg
51% (High)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.042 mg
2% (Low)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 1088.0 kj —
Ash 3.52 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 16:0 (Palmitic acid) 4.63 g —
SFA 18:0 (Stearic acid) 2.65 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.830 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.77 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.664 g —
Isoleucine (EAA, BCAA) 0.785 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 1.45 g —
Methionine (EAA) 0.352 g —
Cystine (conditionally essential) 0.281 g —
Phenylalanine (EAA) 0.623 g —
Tyrosine (conditionally essential) 0.613 g —
Valine (EAA, BCAA) 0.871 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.495 g —
Alanine 0.984 g —
Aspartic acid 1.60 g —
Glutamic acid 2.16 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 0.891 g —
Serine 0.645 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luncheon sausage, pork and beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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