Mollusks, scallop, mixed species, cooked, breaded and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

216

Calories

18.1g

Protein

10.1g

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 19%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 58.4 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 10.9 g
14% (Moderate)
Carbohydrate, by difference 10.1 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.67 g
13% (Moderate)
Fatty acids, total monounsaturated 4.50 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.200 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 19.0 ug —
Vitamin B-12 — Cobalamin 1.32 ug
55% (High)
Vitamin A, RAE 22.0 ug
2% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 464.0 mg
20% (High)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 26.9 ug
49% (High)
Other
Energy 902.0 kj —
Ash 1.83 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin A, IU 75.0 IU —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 1.55 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.44 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.156 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.086 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.103 g —
Tryptophan (EAA) 0.210 g —
Threonine (EAA) 0.768 g —
Isoleucine (EAA, BCAA) 0.800 g —
Leucine (EAA, BCAA) 1.29 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.407 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.687 g —
Tyrosine (conditionally essential) 0.588 g —
Valine (EAA, BCAA) 0.818 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.355 g —
Alanine 1.06 g —
Aspartic acid 1.68 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.850 g —
Serine 0.847 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, scallop, mixed species, cooked, breaded and fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) B-Complex (9% DV) Iron (5% DV)

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