Nuts, chestnuts, chinese, boiled and steamed

Per 100g · Nut and Seed Products · USDA SR Legacy

153

Calories

2.88g

Protein

33.6g

Carbs

0.760g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 61.6 g —
Protein 2.88 g
6% (Low)
Total lipid (fat) 0.760 g
1% (Low)
Carbohydrate, by difference 33.6 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.112 g
1% (Low)
Fatty acids, total monounsaturated 0.399 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 24.7 mg
27% (High)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.123 mg
9% (Low)
Niacin (Vitamin B3) 0.548 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.381 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.281 mg
17% (Moderate)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.249 mg
28% (High)
Manganese, Mn 1.10 mg
48% (High)
Other
Energy 640.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Retinol 0 ug —
Vitamin A, IU 138.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.104 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.383 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
Fatty acids, total polyunsaturated 0.197 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.177 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.115 g —
Isoleucine (EAA, BCAA) 0.108 g —
Leucine (EAA, BCAA) 0.178 g —
Lysine (EAA) 0.156 g —
Methionine (EAA) 0.070 g —
Cystine (conditionally essential) 0.075 g —
Phenylalanine (EAA) 0.130 g —
Tyrosine (conditionally essential) 0.086 g —
Valine (EAA, BCAA) 0.151 g —
Arginine (conditionally essential) 0.295 g —
Histidine (EAA) 0.083 g —
Alanine 0.137 g —
Aspartic acid 0.584 g —
Glutamic acid 0.368 g —
Glycine (conditionally essential) 0.126 g —
Proline (conditionally essential) 0.111 g —
Serine 0.126 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, chinese, boiled and steamed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) B-Complex (9% DV)

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