Nuts, chestnuts, chinese, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

363

Calories

6.82g

Protein

79.8g

Carbs

1.81g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 8.90 g —
Protein 6.82 g
14% (Moderate)
Total lipid (fat) 1.81 g
2% (Low)
Carbohydrate, by difference 79.8 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.266 g
1% (Low)
Fatty acids, total monounsaturated 0.945 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 58.5 mg
65% (High)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.293 mg
23% (High)
Niacin (Vitamin B3) 1.30 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.902 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.666 mg
39% (High)
Biotin (Vitamin B7) 110.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 2.29 mg
13% (Moderate)
Magnesium, Mg 137.0 mg
33% (High)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 726.0 mg
15% (Moderate)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.41 mg
13% (Moderate)
Copper, Cu 0.590 mg
66% (High)
Manganese, Mn 2.60 mg
113% (High)
Other
Energy 1519.0 kj —
Ash 2.71 g —
Folic acid (Vitamin B9 — synthetic) 110.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Retinol 0 ug —
Vitamin A, IU 328.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.246 g —
SFA 18:0 (Stearic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.909 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 0.468 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.419 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
Tryptophan (EAA) 0.080 g —
Threonine (EAA) 0.272 g —
Isoleucine (EAA, BCAA) 0.255 g —
Leucine (EAA, BCAA) 0.421 g —
Lysine (EAA) 0.371 g —
Methionine (EAA) 0.165 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.309 g —
Tyrosine (conditionally essential) 0.203 g —
Valine (EAA, BCAA) 0.358 g —
Arginine (conditionally essential) 0.699 g —
Histidine (EAA) 0.197 g —
Alanine 0.324 g —
Aspartic acid 1.38 g —
Glutamic acid 0.873 g —
Glycine (conditionally essential) 0.299 g —
Proline (conditionally essential) 0.263 g —
Serine 0.299 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, chinese, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Vitamin A (2% DV) B-Complex (23% DV)

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