Nuts, chestnuts, chinese, raw

Per 100g · Nut and Seed Products · USDA SR Legacy

224

Calories

4.20g

Protein

49.1g

Carbs

1.11g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 44.0 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 1.11 g
1% (Low)
Carbohydrate, by difference 49.1 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.164 g
1% (Low)
Fatty acids, total monounsaturated 0.581 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 36.0 mg
40% (High)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.800 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.555 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 84.0 mg
20% (High)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 447.0 mg
10% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.363 mg
40% (High)
Manganese, Mn 1.60 mg
70% (High)
Other
Energy 937.0 kj —
Ash 1.67 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Retinol 0 ug —
Vitamin A, IU 202.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.151 g —
SFA 18:0 (Stearic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.559 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.288 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.258 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.167 g —
Isoleucine (EAA, BCAA) 0.157 g —
Leucine (EAA, BCAA) 0.259 g —
Lysine (EAA) 0.228 g —
Methionine (EAA) 0.101 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.190 g —
Tyrosine (conditionally essential) 0.125 g —
Valine (EAA, BCAA) 0.220 g —
Arginine (conditionally essential) 0.430 g —
Histidine (EAA) 0.121 g —
Alanine 0.200 g —
Aspartic acid 0.852 g —
Glutamic acid 0.537 g —
Glycine (conditionally essential) 0.184 g —
Proline (conditionally essential) 0.162 g —
Serine 0.184 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, chinese, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) B-Complex (14% DV)

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