Nuts, chestnuts, chinese, roasted

Per 100g · Nut and Seed Products · USDA SR Legacy

239

Calories

4.48g

Protein

52.4g

Carbs

1.19g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 40.2 g —
Protein 4.48 g
9% (Low)
Total lipid (fat) 1.19 g
2% (Low)
Carbohydrate, by difference 52.4 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.175 g
1% (Low)
Fatty acids, total monounsaturated 0.620 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 38.4 mg
43% (High)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.592 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.437 mg
26% (High)
Biotin (Vitamin B7) 72.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 90.0 mg
21% (High)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 477.0 mg
10% (Moderate)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.930 mg
8% (Low)
Copper, Cu 0.387 mg
43% (High)
Manganese, Mn 1.71 mg
74% (High)
Other
Energy 1000.0 kj —
Ash 1.78 g —
Folic acid (Vitamin B9 — synthetic) 72.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 72.0 ug —
Retinol 0 ug —
Vitamin A, IU 5.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.161 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.596 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 0.307 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.275 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
Tryptophan (EAA) 0.052 g —
Threonine (EAA) 0.178 g —
Isoleucine (EAA, BCAA) 0.167 g —
Leucine (EAA, BCAA) 0.276 g —
Lysine (EAA) 0.243 g —
Methionine (EAA) 0.108 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.203 g —
Tyrosine (conditionally essential) 0.134 g —
Valine (EAA, BCAA) 0.235 g —
Arginine (conditionally essential) 0.459 g —
Histidine (EAA) 0.129 g —
Alanine 0.213 g —
Aspartic acid 0.909 g —
Glutamic acid 0.573 g —
Glycine (conditionally essential) 0.196 g —
Proline (conditionally essential) 0.172 g —
Serine 0.196 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, chinese, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (12% DV)

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