Nuts, chestnuts, european, dried, peeled

Per 100g · Nut and Seed Products · USDA SR Legacy

369

Calories

5.01g

Protein

78.4g

Carbs

3.91g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 85%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 369 kcal —
Macronutrients
Water 9.00 g —
Protein 5.01 g
10% (Moderate)
Total lipid (fat) 3.91 g
5% (Low)
Carbohydrate, by difference 78.4 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.736 g
4% (Low)
Fatty acids, total monounsaturated 1.35 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.1 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.354 mg
29% (High)
Riboflavin (Vitamin B2) 0.054 mg
4% (Low)
Niacin (Vitamin B3) 0.854 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.901 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.666 mg
39% (High)
Biotin (Vitamin B7) 110.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 2.39 mg
13% (Moderate)
Magnesium, Mg 74.0 mg
18% (Moderate)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 991.0 mg
21% (High)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.653 mg
73% (High)
Manganese, Mn 1.18 mg
51% (High)
Other
Energy 1544.0 kj —
Ash 3.64 g —
Folic acid (Vitamin B9 — synthetic) 110.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.664 g —
SFA 18:0 (Stearic acid) 0.037 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.165 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.179 g —
Isoleucine (EAA, BCAA) 0.198 g —
Leucine (EAA, BCAA) 0.297 g —
Lysine (EAA) 0.297 g —
Methionine (EAA) 0.118 g —
Cystine (conditionally essential) 0.159 g —
Phenylalanine (EAA) 0.212 g —
Tyrosine (conditionally essential) 0.139 g —
Valine (EAA, BCAA) 0.280 g —
Arginine (conditionally essential) 0.359 g —
Histidine (EAA) 0.139 g —
Alanine 0.335 g —
Aspartic acid 0.866 g —
Glutamic acid 0.647 g —
Glycine (conditionally essential) 0.258 g —
Proline (conditionally essential) 0.264 g —
Serine 0.251 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, european, dried, peeled is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (3% DV) B-Complex (5% DV)

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