Nuts, chestnuts, japanese, boiled and steamed

Per 100g · Nut and Seed Products · USDA SR Legacy

56

Calories

0.820g

Protein

12.6g

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 86.0 g —
Protein 0.820 g
2% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Carbohydrate, by difference 12.6 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.028 g
0% (Low)
Fatty acids, total monounsaturated 0.101 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.50 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.125 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 0.543 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.075 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 119.0 mg
3% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.204 mg
23% (High)
Manganese, Mn 0.576 mg
25% (High)
Other
Energy 234.0 kj —
Ash 0.330 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 13.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.097 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.050 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.045 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.033 g —
Isoleucine (EAA, BCAA) 0.040 g —
Leucine (EAA, BCAA) 0.051 g —
Lysine (EAA) 0.053 g —
Methionine (EAA) 0.020 g —
Cystine (conditionally essential) 0.024 g —
Phenylalanine (EAA) 0.032 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.049 g —
Arginine (conditionally essential) 0.054 g —
Histidine (EAA) 0.020 g —
Alanine 0.073 g —
Aspartic acid 0.172 g —
Glutamic acid 0.156 g —
Glycine (conditionally essential) 0.041 g —
Proline (conditionally essential) 0.051 g —
Serine 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, chestnuts, japanese, boiled and steamed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (3% DV)

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